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7 - Picking your Academy |
$43.00 |
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$43.00 |
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× |
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8 - Stepping on the mats for the first time |
$43.00 |
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$43.00 |
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× |
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7 - Getting ready for your first class |
$43.00 |
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$43.00 |
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× |
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BJJ - The Complete Course for Beginners |
$43.00 |
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$43.00 |
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1 A - Welcome |
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1 |
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1 B - What is Jiu Jitsu and how does it work? |
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1 |
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2 - Determine your purpose to train |
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1 |
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3 A - Brief understanding of dominant positions |
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1 |
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3 B - Mutual Position |
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1 |
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3 C - Standing Position |
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1 |
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3 D - Joint Locks and Chokes |
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1 |
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4 - Body Fitness and Mobility |
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1 |
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5 - Basic Jiu Jitsu Movements |
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1 |
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6 - Overview of the Belt System |
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1 |
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7 - Picking your Academy |
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1 |
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8 A - Getting Ready for your First Class |
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1 |
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8 B - Putting on the Uniform |
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1 |
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9 - Contacting your Academy before your first class |
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1 |
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10 - On the Mats for the first time |
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1 |
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11 - Your First Roll |
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1 |
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12 - The Don'ts When Rolling |
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1 |
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13 A - After Your First Class |
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1 |
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13 B - Training Kit |
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1 |
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14 - Benefits of training Jiu Jitsu |
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1 |
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15 - Congratulations |
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1 |
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× |
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5G - Technique Overview - Clinching |
$43.00 |
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$43.00 |
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