Get the benefits of training like an MMA/UFC fighter without the black eyes. Our MMAFit classes provide a great base for strength and conditioning improvements and to assist all clients in attaining maximum fitness gains in minimum time in a super fun, variety based routine to keep your body challenged every session!
It is based on intensive training regimes competitive athletes in Mixed Martial Arts would perform in the lead up to a major event to improve physical stamina. MMAFit utilises functional body movements and exercises performed in powerful, boot camp style intervals. People of all lifestyles can participate in this class to propel themselves forward towards their fitness and athletic goals.
Get stronger, fitter and burn bodyfat with this high intensity, MMA-inspired routine – Its a different style of training