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8 A - Getting Ready for your First Class |
$43.00 |
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$43.00 |
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9 - Contacting your Academy before your first class |
$43.00 |
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$43.00 |
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6 - Overview of the Belt System |
$43.00 |
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$43.00 |
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Muay Thai - The complete course for Beginners |
$43.00 |
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$43.00 |
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1 A - Welcome |
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1 |
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1 B - What is Muay Thai and How Does It Work |
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2 - Determine your Purpose to train |
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1 |
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3 - Brief understanding of Muay Thai Techniques |
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1 |
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4 - Entry level Fitness and Mobility |
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1 |
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5 A - Technique Overview - Stance |
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1 |
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5 B - Technique Overview - Hand Position |
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1 |
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5 C - Technique Overview - How to use Thai Pads |
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1 |
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5 D - Technique Overview - Basic Pad Work |
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1 |
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5 E - Technique Overview - Using the Bag |
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1 |
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5 F - Technique Overview - Shadowboxing |
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1 |
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5G - Technique Overview - Clinching |
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1 |
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6 A - Picking your Gym |
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1 |
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6 B - All Gyms are different |
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1 |
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7 - Getting ready for your first class |
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1 |
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8 - Stepping on the mats for the first time |
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1 |
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9 - Putting the Muay Thai gear on |
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1 |
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10 - Sparring for the first time |
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1 |
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11 - The DON'TS when Sparring |
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1 |
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12 - After your first class |
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1 |
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13 - Training Kit |
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1 |
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14A - Benefits from training Muay Thai |
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1 |
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14B - Levels of Muay Thai |
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1 |
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14 C - Mongkon, Wai Khru and Thai Music |
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1 |
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15 - Congratulations |
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