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14 – Benefits of training Jiu Jitsu


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Video 14

Jiu Jitsu will test many areas of an individual – physical, mental, emotional and it helps an individual grow and learn more about themselves.

Obviously, the physical is usually experienced first – developments in strength, flexibility and cardio. Then, there is the mental advantages and problem solving and being able to push through and think through problems easier, which leads individuals to gaining more confidence in themselves.

There is so much to gain from training Jiu Jitsu and you never know where it will take you. But you have started your journey to find out