4 – Entry level Fitness and Mobility

Description

Video 4

Some of the biggest questions, or concerns we hear are:

• Am I fit enough
• I have suffered a previous injury
• Am I too old
• Generally unsure if they will be able to train
• I don’t want to look unfit, or stupid

This video will help resolve some of those common questions and concerns. We go through some basic fitness mobility to ensure your body is ready before undertaking your first lesson. It gives you a great advantage in testing your ability with the following moves at home which are commonly seen in a warmup.