Your Sunbury Facility
03 9740 3425
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Muay Thai – The complete course for Beginners

$43.00

1 A - Welcome

1 B - What is Muay Thai and How Does It Work

2 - Determine your Purpose to train

3 - Brief understanding of Muay Thai Techniques

4 - Entry level Fitness and Mobility

5 A - Technique Overview - Stance

5 B - Technique Overview - Hand Position

5 C - Technique Overview - How to use Thai Pads

5 D - Technique Overview - Basic Pad Work

5 E - Technique Overview - Using the Bag

5 F - Technique Overview - Shadowboxing

5G - Technique Overview - Clinching

6 A - Picking your Gym

6 B - All Gyms are different

7 - Getting ready for your first class

8 - Stepping on the mats for the first time

9 - Putting the Muay Thai gear on

10 - Sparring for the first time

11 - The DON'TS when Sparring

12 - After your first class

13 - Training Kit

14A - Benefits from training Muay Thai

14B - Levels of Muay Thai

14 C - Mongkon, Wai Khru and Thai Music

15 - Congratulations

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