Enhance your performance!
Well rounded Nutrition is imperative for all people who exercise. Whether you are a dedicated daily exerciser, a weekend sports player, completely new to working out, or a seasoned competitor, the foundation to improved overall performance, recovery and getting through every day stems from a nutritionally adequate approach.
As a qualified Nutritionist and active competitor in martial arts; Megan is passionate about promoting the short and long term health of individuals and understand the individual stages clients of all levels require in reaching their potential.
When working with clients, Megan focuses closely on:-
- Formulating pre and post competition & training nutrition strategies
- Recovery and injury plans
- Writing muscle gain and weight loss plans
- Mindset and behavioural factors to nutrition
- Habit breakdowns and strategies
- Discuss the use of supplements
- Help you master optimal hydration (Before, during and after training)
Nutrition Presentations & Public Speaking
We offer interesting, fun and interactive nutrition presentations that cover a wide range topics
Specialised Packages are available for:
- Primary & High Schools
- Corporate Businesses
- Sports Teams
- Community /Small Groups