Troy – Head BJJ Coach

TroyTroy is Owner and Head Coach at Limitless MMA & Fitness and is a Black Belt in Brazilian Jiu Jitsu (BJJ). While training and competing in BJJ since 2002, Troy has won several State and National titles along his journey and has extended his training and love for competing in other countries, such as the United States.

Troy’s areas of training encompass other arts such as Boxing, Mixed Martial Arts (MMA) and Bodybuilding; whereby Troy was a body building competitor in 2007. BJJ, along with all things fitness is Troys passion. Coaching and training people who love being on the mat and in a positive mind space is what drives Troy to provide support and motivation to people with similar interests in health and fitness; to help people achieve their full potential to create a better quality of life.

Limitless will inspire, create and motivate you beyond your limits. It stands for everything Troy believes in. You will be coached, guided and provided with a friendly and positive environment, where you will learn and expand; to obtain a ‘Never give up attitude’.

Come and be apart of the family who have tried and tested the training techniques available and let us help you achieve your goals; whatever they may be – We can get you there!

Read More About Troy

Megan – Personal Trainer & Nutritionist


As a Personal Trainer and Nutritionist, who has a passion for the health and fitness industry, Megan has experienced firsthand the true benefits of adopting a fun, results driven fitness regime and natural food habits, which has added to her extensive knowledge and desire to educate others on their personal well-being and how to train to get results.

Megan started her journey in 2006, becoming a member of a gym and exercising with a friend, on both a fitness and social level. Megans love for fitness grew and she became increasingly involved, particularly when she started seeing results and looking and feeling healthy. Megan wanted more and undertook the Certificate III and IV in Personal Training, along with an Advanced Diploma of Nutrition in 2008, to build a stronger foundation on what it takes to lead a healthy lifestyle.

Megans role within Limitless and as a Personal Trainer is to assist and motivate those who aspire to become fitter, healthier and stronger to regain a healthy outlook on life. Megan will provide you with the expertise, motivation and nutrition advice, as well as a great workout, every step of the way. You just bring the willpower and inherit the feelings and benefits of what fitness can bring.

If you want to become a better version of yourself, book in a Personal Training/Nutrition session today!

Trent – Massage Therapist


Trent is a qualified and practicing Remedial Massage Therapist and has been performing massage on clients since 2003. Trent holds a Health Science Diploma in Remedial Massage, whereby he can perform Deep Tissue, Trigger Point Therapy and Relaxation Massage.

Trent has been fortunate to assist a wide range of sporting groups with massage including Running, Swimming, Tennis, Soccer, Wrestling, Brazillian Jiu Jitsu and football; where he worked with the Carlton Football Club. This has provided Trent with comprehensive and wide-ranging experience in recognising trouble spots on clients with ease, to improve their physical state and encourage relaxation and healing of the muscles.

Trent is aware of the benefits regular massage provides in accommodating sports facilitated injuries, stress factors and a range of disorders from everyday life; and also understands that massage therapy compliments all walks of life from athletes, right through to the sedentary, injured and elderly.

Trent is also a Blue belt student of Brazillian Jiu Jitsu (BJJ) and Boxing, so knows all too well the benefits massage brings to these sports and how effective it is at healing, relaxing and calming the body to recover and continue regular activity.

Alistair – Strongman & Personal Trainer

Alistair Ronaldson

Alistair has been training and competing in Strongman competitions since 2011. He was inspired to undertake the sport after attending the fitness expo and watching Eben La Roux deadlift 315kg for 15 reps. Alistair was further motivated after meeting with Eben and hearing first-hand what the sport was all about from one of the best. It was then George Mariolos who taught Alistair what he needed to start in the sport and six months later, he competed in his first Strongman competition; Melbourne’s Strongest Man Amateur 2011. Placing fourth overall and grabbing two second places on the day cemented his desire to train for Strongman and to get the best from himself, grow as a competitor and offer all he can to his clients who wish to follow in similar footsteps. Alistair has since been in many strongman comps including Strongman Amateur Championships Queensland 2012, Melbourne’s Strongest man 2013 finishing 2nd overall and the Arnold Classic 2016, placing 10th. Alistair has also dabbled in Brazilian Jiu Jitsu since training at Limitless and is now a student; getting time on the mats when he is not preparing for a Strongman comps has provided Al with a great opportunity to research into martial arts in order to understand the physical demands the sport requires of the body and the mind and to add an edge to his normal training regime.

Alistair has a lot of ‘in the trenches’ experience as a Strongman competitor and always applies this to helping male and female clients at all levels, from first time gym goers to clients with sporting backgrounds. Alistair is a Personal Trainer with an emphasis on strength, but will work with you and your goals no matter what they are. While working together with his clients Alistair focuses attention to detail on proper and precise technique, education on body mechanics and movement, solid routines to provide results and a friendly and supportive coaching style that will make you feel relaxed, determined and inspired to reach your goals in every session.

Antony – Muay Thai Head Coach

Alistair Ronaldson

2010 is when Antony; Muay Thai Head Coach at Limitless MMA began training and competing in Muay Thai. After developing a swift liking to Muay Thai, Antony quickly realised the many benefits it would offer him including getting fit, building confidence and relieving stress and anger developed during a working day or week (Relatable reasons experienced by many people).

Over the years, Antony has always ensured a consistent and focused approach to his training. This in return has provided him with a multitude of opportunities to train at many gyms across Melbourne and abroad, attend training camps and being invited to compete in some highly respected Muay Thai cards in Melbourne; including Road to Rebellion and Rebellion. These opportunities have provided him with great experience and exposure to the martial arts scene and has facilitated in shaping his solid and technical coaching style.

Antony is always trying to gain more experience and absorb all that he can in the sport he loves to deliver what he learns onto his students. Antony adopts an extremely technical approach to training, drilling out and perfecting the fundamentals. Antony’s classes are extremely enjoyable, but he will put you through your paces; will help you build strong technique and will encourage you to get the very best out of yourself both physically and mentally – to develop character, courage and simultaneously developing confidence.

Chris – Muay Thai Coach

Chris Cortez

Chris started his Muay Thai career back in 2009 and has trained and competed in Australia and overseas. Chris is our assistant Muay Thai coach here at Limitless MMA.

Being an active competitor and extending himself to attend training camps in Thailand to develop his skill, Chris has a real passion and adept knowledge of Muay Thai. Chris focuses on ensuring a positive training environment, which is embedded in the Limitless spirit. He believes in training hard not only to become physically and mentally strong, but to also have a deep technical understanding of the art of Muay Thai.

Chris’s classes are fun, motivating, but also demanding and super technical. With a knack for teaching both fighters and recreational students, Chris will train you smart, provide results and will educate and challenge you to improve yourself daily.